Dealing with difficulties is an integral part of our life. There is an old saying that “happiness is not the same, bad luck is not lonely”, and rightly so, you will feel like you have to face endless challenges, when you overcome a tough challenge, another hastily followed soon after.
Some will become stronger through these trials, and some will be overcome by the test, become weaker, and completely lose faith and hope.
For example, during the recent financial crisis, two people simultaneously lost their jobs. While one felt humiliated, lost self-confidence and struggled to find a new job, the other sat down to analyze the situation, taking the time to identify their strengths, seeing it as an opportunity to grow. and was subsequently able to find a senior management position in a new company.
It’s not how many challenges we’ve overcome that matters, it’s how we view those challenges that matters.
It must be optimism and resilient resilience after challenges.
Optimism is a positive aspect, optimism is the spirit of hope and an emphasis on the good sides of a situation, or the belief that something good is going to happen, it is different from resilience .
Resilience is a state of rapid recovery from issues that have already occurred. In other words, it’s about moving from a difficult situation to a good one, but not just focusing on the positives, but rather seeing both the good and the bad, being aware of the potential problems of the situation and act accordingly while keeping the initial good hopes.
Resilient people never think they are truly failing
The only failure is when you do nothing, don’t make an effort, but drown in the injustice of failure. Fail 90 times – for a resilient person – means learning 90 lessons and it is failure that contributes to ultimate success.
If we think failure is just failure and not a process for you to grow and change, it will cause us to give up all faith and hope. Everyone has probably experienced these negative thoughts and may have given up on their dreams or their chosen path.
While these failures may cause you difficulty, they are really just a sign of great achievement because most of the great successes in our life come from 80% failures and failures. 20% are going as planned.
Slack is a prime example of a resilient success story. This $ 3.8 billion company failed miserably before it was as successful as it is today. Their CEO spent 3 years building a revolutionary video game with $ 17 million and employing over 40 employees without knowing if they would be successful. With staff moving across the country to participate in the project, it was an unpredictable gamble, in the face of fierce competition the company lost money and most of its employees lost their jobs, only a few people. were left to clean until it was left.
But instead of giving up in the face of these massive hurdles, seen as unsuccessful attempts, the CEO and the rest of the staff focused on their strengths to grow the Slack online chat system used by millions of people across the world. world today. And they have been extremely successful.
What do successful people have in common?
Resilient people will go straight to their goals without being influenced by outside forces
We are very easily influenced by what is going on around us and lose sight of our original goals. But resilient people know this very well. And that’s why they persisted in their decisions, which saved them when they were in trouble.
Slack’s success is built on the mindset that strangers can’t get in the way as they choose to continue with the skills they already have and that will give them a better chance.
So how can we focus on resilience?
13 differences between successful and unsuccessful people
1. Write down what is most important to you in the times that matter
The reason why deadlines or long term goals are so important to building resilience and writing them down is called value-based determination. Numerous studies have supported the idea of “stepping in when it matters” – capturing what matters most to help us increase our positivity in the long run.
In middle schools, a small number of students who performed worse than other students were asked to think about and write down what was most important to them at the start of the school year and before exams. By taking these measurements regularly, the percentage of students who were not performing well was significantly reduced from 18% to 5%.
Values-based validation helps change negative thoughts and increase people’s self-esteem. Remembering the important things, especially during tough times, makes us see a more important goal instead of just the hardships ahead, and it helps us get through it.
7 easy ways to get rid of negative thoughts
People who have a sense of humor in the face of difficulties also easily turn bad into good.
2. Focus on your strengths rather than your weaknesses
Challenges tend to remind us of our weaknesses and force you to work to overcome them. Resilient people tend to know their weaknesses well, but they don’t just focus on them or try to improve them. Instead, they focus on their own strengths and make adjustments whenever they tend to stray from their goals. Focusing on our strengths tells us how to grow, while focusing on our weaknesses only reminds you why we have failed.
Resilient is the one who knows how to move forward, to bring oneself back to the starting point, we cannot do this if we let our weaknesses drag us down.
Resilience isn’t something we’re all born with, it’s a skill learned from dark times and life’s setbacks.
